Mindfulness

What is Mindfulness:

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Our school started our school wide mindfulness program this school year where each class participate in a mindfulness activity at the start of each day. Some classes use mindfulness throughout the day to help students stay focus and have a calm body and mind. We would like for our families to also use mindfulness practices at home. We will continue to post mindfulness activities on our websites for families to use at home.

Mindfulness for Middle School

 

Meditation for Patience for Mothers & Parents

 

School Year 2023-2024

• 01/16/23 - Mindfulness for Autism, Part 2
• 01/09/23 - Mindfulness for Autism
• 12/05/22 - Consciously Relaxing the Mind
• 11/28/22 - Let Gratitude Continue…
• 11/21/22 - Mindful Gratitude
• 11/14/22 - Incorporating Different Senses into the Breath
• 11/07/22 - Mindful Breathing
• 10/24/22 - Noticing the Five Senses
• 10/10/22 - Simply Sit
• 1003/22 - Intention Setting, Part 2
• 09/19/22 - One-Minute Mindful Break
• 09/12/22 - What is Mindfulness?

SCHOOL YEAR 2021-2022

• 06/20/22 - Self Acceptance
• 06/13/22 - Cultivating Joy
• 06/06/22 - Honoring Grief
• 05/30/22 - Generosity
• 05/23/22 - De Stress
• 05/09/22 - Forgiveness
• 05/02/22 - Empathy
• 04/25/22 - Gratitude For YOU
• 04/11/22 - Self Compassion
• 04/04/22 - Mindful Kindness
• 03/28/22 - Self-Care A to Z, Part 5
• 03/21/22 - Self-Care A to Z, Part 4
• 03/14/22 - Self-Care A to Z, Part 3
• 03/07/22 - Self-Care A to Z, Part 2
• 02/28/22 - Self-Care A to Z, Part 1
• 02/14/22 - What is Mindfulness
• 02/07/22 - Naming Thoughts